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Therapy Sessions

Individual Therapy

Individuals working through personal issues that they have been facing. It is an effective treatment for a variety of emotional difficulties and mental illnesses, With individual therapy you will develop different skills to assist you with coping with everyday stressors, manage symptoms connected to mental illness, learn how to create and maintain boundaries. You will also develop self awareness, process past and current trauma. Talk to a Therapist Today!

Couples Therapy

Couples therapy assists couples working through issues they have been facing. Improve Your Relationship & Connect with Your Loved One Again. Couples can face many challenges. In therapy you will learn how to discuss expectations and create boundaries. You will learn how to communicate effectively and develop listening skills., you will combat challenges with abuse of any kind: Whether emotional, neglectful, financial, or physical, abuse must be brought into the light and fully addressed before any parties can begin to move on. You will discuss traumatic events like death or divorce: Any kind of loss to a family can be felt by all its members in different ways. You will identify and work toward resolving issues Infidelity: If one partner is unfaithful to the other in any sense (sexual or emotional affairs, financial dishonesty, etc.), then trust needs to be repaired before the relationship can either move forward or come to an end.

Family Therapy

No matter what issues your family may be experiencing (and every family has some), family therapy can help you sort them out. Maybe you feel like your family has grown apart, or you've lost a loved one. Let me help you find a solution. We will address issues with communication: Families that have adolescent members or broad political differences, generational divides and divergent perspectives can be difficult to talk through constructively. Substance use: Alongside the physical and mental impacts that substance use can have on an individual, their family members and other loved ones can experience distress as a result of alcohol or substance use disorder. Blended family issues: Bringing together two families through remarriage has the potential to enrich everyone’s lives, but it also can stir up feelings of grief, resentment, or jealousy as stepsiblings and stepparents learn to combine their lives. and address abuse of any kind: Whether emotional, neglectful, financial, or physical, abuse must be brought into the light and fully addressed before any parties can begin to move on. A licensed mental health professional can make all the difference in directing these conversations within a safe space, and online therapy provides distance that might be necessary. Let us assist you through Traumatic events like death or divorce: Any kind of loss to a family can be felt by all its members in different ways.

GroupTherapy 

Groups provide support. Hearing from others with similar issues helps you see that you’re not alone in having challenges. Many groups are designed to target a specific problem, such as depression, panic disorder, social anxiety,  or substance abuse. Other groups focus more generally on improving social skills, helping people deal with a range of issues such as anger, shyness, loneliness and low self-esteem. Groups often help those who have experienced loss. Groups can be open or closed. We offer closed group to help our clients maintain a privacy and feel comfortable among peers.

Life Coaching

Many people view working with a life coach as a means of bridging the gap between your current circumstances and the life you’d like to lead. LIfe coaching focuses on goals, Future Oriented , Structured to facilitate progress, Short term goals, Improves Performance, Solution Oriented

Meet the Team

Getting Help

It’s ok to not be ok. And when you’re not ok, it’s ok to reach out for help. Though life can often get us down, it is possible to rise above your circumstances, take control, and fight back. I believe that insight is a powerful tool in creating change within. As a therapist, I can help you better understand the connections between your thoughts, feelings, and behaviors. With this new insight, you can identify problematic ones and challenge, replace, or reframe them. The path to change starts with identifying your underlying needs and finding more effective ways to fulfill them.

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Anxiety

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Self Esteem

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Depression

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Anger Management

5.

Stress

Contact
"It's ok to not be ok". Finding Balance Therapy and Counseling Services LLC takes a holistic approach to Therapy and Counseling treatment. We use evidence based treatments and interventions that encompasses treating your mind, body and soul. We are passionate about helping individuals gain self awareness, explore their values and utilize their personal strengths to live their most meaningful lives. There is a lesson in life's trials. It's not what you go through but how you get through it! Let us help you! 
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